Carey Sempert, LMHC

Carey Sempert, LMHC, is a seasoned psychotherapist with more than 25 years of experience providing trauma informed psychotherapy to adults across a wide range  clinical presentations. Her career includes extensive work in trauma and PTSD, phobias, anxiety disorders, depression, grief and loss, chronic illness or pain, and complex life transitions. She also brings deep expertise in perinatal mood and anxiety disorders, an area in which she has practiced for many years. Carey is a master trained practitioner of Accelerated Resolution Therapy (ART) an integrates this modality as a central component of her clinical work. Known for its efficiency and effectiveness in resolving trauma and distressing memories, ART has become a defining element of her practice. ART is uniquely suited to produce rapid results, even for individuals with complex or longstanding trauma histories and even when other trauma focused therapies haven’t been completely effective. Carey’s approach blends neuroscience informed techniques, mindfulness based strategies, and trauma focused talk therapy to support meaningful and sustainable change.

Carey is recognized for her warm, grounded clinical presence, her ability to create a safe and steady therapeutic environment, and her commitment to helping individuals navigate complex emotional and psychological challenges with clarity and compassion.